How to Purify Your Internal Organs Using Tai Chi and Yoga
HJ: Both the practice of Yoga and Tai Chi can be likened to giving your internal organs a deep massage. The various postures, poses and movement sequences apply varying degrees of pressure to the organs…
Tai Chi Master Shares the Seven Secrets of Cultivating Qi Energy in the Body
HJ: There are seven core principles for cultivating the powerful, innate healing energy known as Qi in the body. These practices will unlock your ability to harness this sacred force and direct it around the…
Yoga is Awesome, But Have You Tried Tai Chi?
HJ: In the West, Yoga has largely become the dominant form of working with energy through movement and awareness. That being said, most people have still heard of Tai Chai and Qi Gong,…
