"Mindfulness" tag
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How to Be Radiantly Happy and at Peace, Even When Things Don’t Go Your Way

HJ: Always remember, life is not happening to you, it’s happening for you. – Truth Accepting Delays and Appreciating the Gift of Empty Time By Avery Rogers — “Always say ‘yes’ to the…

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How to Experience the Wisdom, Good and Growth Hidden in Difficult Situations

HJ: The idea of right and wrong, good and bad are all just judgement calls on events and circumstances designed to help us grow and expand. Every single last one of them. –…

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How to Silence Your Inner Critic and Free Yourself From Negative Self Talk

HJ: Your inner critic is the voice of your subconscious, which harbors all the limiting beliefs and emotional wounds you’ve picked up in a lifetime.  As you work through these, removing them and…

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12 Profound Truths About Your Mind and Reality That Will Change Your Life

HJ: This is some powerful wisdom distilled into bite sized chunks that you can start applying in your life immediately.  If you are looking for a shift, you’ve found it.  Enjoy… – Truth…

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What Your Feelings Are Trying to Tell You: How to Decode the Messages of Your Emotions

HJ: Emotions are not random.  They are a highly intelligent form of energetic communication that are intended to help guide us through life.  They can also be used to direct us to those…

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A Simple But Powerful Mindfulness Practice for Rapidly Creating Happiness and Peace

HJ: There are few things as powerful as a daily mindfulness practice for creating lasting happiness and peace in your life. – Truth How to Really Practice Mindfulness By Tanaaz | Forever Conscious…

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How to Stay Centered and Happy Even When You’re Bombarded With Negativity All Day

HJ: Sometimes being around negativity is unavoidable… so how do you stay centered, happy and peaceful in these situations?  How do you maintain your power and positivity when you are around people lost…

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How to Expand Your Feelings of Self-Love: Deep Healing Through Forgiveness

HJ: Everyone is on the path towards love.  It takes us all different amounts of time to ultimately get there, but it is our ultimate destination—to return to the wholeness, joy and peace…

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The Art of Mindful Eating: How to Heal Food Issues and Create Radiant Health

HJ: Eating with body, mind and spirit awareness is the key to transcending the purely physical level of health and expanding things into the holistic realm.  This is the realm where we see…

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How to Live Fully Centered in the Joy and Wisdom of the Present Moment

HJ: The past and the future are illusions. Everything exists in an ever-evolving, ever-shifting present moment and the more you can align your life and awareness with that fact, the better it will…

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