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7 Simple Tips to Enhance Your Meditation Practice
HJ: Many people love the idea of meditating and earnestly desire to do so, but struggle with the practice for any number of reasons. Perhaps it’s a battle with the mind or they are unable…
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The Science Behind Good Vibes: How Mindfulness Actually Works
From Prevent Disease — Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as…