"melatonin" tag

Everything You Need to Know About Melatonin and How to Get it From Everyday Foods

HJ: Melatonin is one of the body’s master consciousness regulating hormones.  It is intimately connected with our perception of and processing of the passing of time.  Therefore it is in our best interest…


Understanding the Role of the Pineal Gland

HJ: Much has been written about the somewhat mysterious pineal gland and its role in consciousness.  As the primary regulator of our sleep-wake cycles and circadian rhythms, as well as its direct link…

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