"inner peace" tag
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40 Life Changing Quotes That Give You Peace of Heart and Mind

HJ: Inspirational quotes offer highly condensed wisdom that can shift your life in an instant.  Here are 40 of the best quotes to help you find peace of heart and mind. – Truth 40…

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6 Highly Effective Ways to Stop Anxious Thoughts and Feelings in their Tracks

HJ: By making a few simple tweaks to how you think and perceive events and circumstances in your life, you can quite effectively stop anxious thoughts and feelings in their tracks.  After all, they…

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Breaking the Worry Cycle: How to Turn Off Your Auto-Worry Pattern

HJ: We’ve all been there — a situation comes up that triggers worrying thoughts and before you know it you’re down the worry rabbit hole feeling overwhelmed, anxious and even a bit scared…

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The Art of Letting Go: 5 Steps to Permanently Release Whatever is Holding You Back

HJ: Until we consciously decide to begin letting go, we are unconsciously attached to every experience we’ve had in life, good, bad and everything in between.  In Zen philosophy, the middle path, the…

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How to Tap Into Deep Inner Happiness

HJ: True inner happiness is something that cannot be disturbed by anyone or anything… and it’s closer and easier to achieve than you think.  In every sense, all you need to do is…

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The Secret to Finding Inner Peace

HJ: This is such a fantastic article and it address a tendency that nearly all of us have been prone to at one time or another.  Furthermore, this tendency, which definitely is a huge factor…

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The Path to Peace of Mind: Removing the Barriers to Experiencing Your True Nature

HJ: In this profound, eloquent excerpt, Peter Russell beautifully explains the concept of attachment and it’s role in our self created struggle and suffering.  This struggle and suffering is reinforced on a large…

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