How to See the Wisdom in Negative Emotions
HJ: When you begin to realize that there is great wisdom in everything that occurs in your life, suddenly struggle and suffering starts to drop away and you begin to appreciate everything. And…
How to Transcend Negative Emotions and Move Into Peace and Wholeness
HJ: Your emotional state is everything. You will rarely do something out of alignment with your emotional state. And so it is important to be able to get a handle on it —…
How to Speak and Communicate From Your Heart for Greater Connection and Understanding
HJ: Those who are masters of communication experience greater ease, flow, influence and happiness in life. In one sense or another, the planet runs on communication. It is the lubricant of the machine…
16 Highly Effective Ways to Transform Unhappiness Into Joy
HJ: Given enough time, unhappiness will naturally transform into joy, but for most of us, we’d like to speed that process up as much as possible. Enter Sangeeta Bhagwat with a whole list…
7 Powerful Ways to Positively Shift Your Attitude and Emotional State
HJ: The results you get in your life are largely a result of your emotional state (and at a deeper level your beliefs…) and so your attitude is in a sense, everything. That…
Beyond Happiness: How to See the Wisdom in Negative Emotions
HJ: There is great wisdom in them thar’ negative emotions. But in all seriousness, ‘difficult’ emotions are the doorway to our most profound level of healing. They are the flower whose roots lead…
How to Clear Mental and Emotional Blockages From Your Subconscious
HJ: Emotional blocks can be tricky little buggers. Secretly sabotaging our best intentions and dreams for ourselves and causing us to stay stuck in patterns that don’t serve us. But thankfully they are…
How to Heal Emotional and Spiritual Blockages
HJ: The only thing keeping you from having what you want — particularly the life, happiness and fulfillment you want — are emotional and spiritual blockages. Emotional states create outcomes. Your emotional state…
How to Deal With Difficult Emotions (and See the Wisdom Within Them)
HJ: Difficult emotions can be doorways to deep self healing and awareness, but they can also be uncomfortable and so we tend to suppress or try to escape them… but, counterintuitively, accepting and…
11 Techniques to Stay Emotionally Centered and Calm With Difficult Family Members
HJ: The funny thing about family is that they trigger within us the most deeply held limiting beliefs, emotional patterns and wounds, so while it can be extremely frustrating, it can also be a…
