"emotional health" tag
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How to Achieve Optimum Health in All Areas of Your Life

HJ: Optimum health is achieved when all aspects of yourself are in harmony and balance, not just your physical body. ┬áThis is perhaps the biggest mistake most people make when focusing on improving…

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How to Detox Unhealthy Relationships and People Out of Your Life

HJ: There is an almost addictive quality to unhealthy relationships/people that can make it hard to remove them from your life, even after you have the realization that it needs to happen. This…

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What Your Body Can Tell You About Your Emotional Health

HJ: Our physical body is a reflection of our emotional, mental and spiritual health — hence the idea of the mind-body-spirit triad. ┬áThese three levels of the self are deeply intertwined and each…

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