"breathing" tag

How to Control Your Body and Immune System With Your Breath

HJ: Mind over matter.  We have all heard the phrase but few understand it’s true power.  With enough wherewithal, you can literally do anything you set your mind to, as Wim Hof is…


The Mystical Art of Breathing: How to Access Higher States of Consciousness With Your Breath

HJ: Breathing is such an integral part of life that we tend to take it for granted.  It simply happens day in and day out endlessly, like the beating of our heart.  These…


3 Ancient Breathing Techniques for a Deeper Mind, Body, Spirit Connection

HJ: You can go months without food, days without water, and only minutes without breath, for breath is the foundation of life on this planet.  More than any other vitamin or nutrient, oxygen, which…


3 Simple Breathing Techniques For Deep Relaxation

HJ: Of the many tools available to us to relax and stay centered, learning to control our mental, emotional and physical states through our breath is perhaps the most powerful and profound of…


Yogi Ramacharaka: The Esoteric Theory of Breath

HJ: I cannot overstate the power breath work for raising consciousness, spiritual awareness and activating the higher centers and chakras.  The conscious direction and control of the breath is an extremely powerful tool for spiritual…

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