6 Simple Ways to Keep Genetically Modified Foods (GMO’s) Out of Your Diet
HJ: Genetically Modified Foods (GMO’s) are at best highly controversial and at worst cause cancer, brain damage and severely alter your body’s natural functioning. It’s easy to get lost in all the semantics of…
The Keys to Successfully Creating Your Reality
HJ: We often hear spiritual teachers telling us that the world is but an illusion — what they mean is that the illusion is that anything exists independent of the contents of our…
How to Increase Your Vitality and Happiness With Mindful Eating
HJ: I often observe friends and family simply devouring food — only taking a few bites before swallowing and eating an entire meal in the space of 10 minutes. What this reflects is…
How to Transcend Your Comfort Zone and Move Into States of Higher Consciousness
HJ: One of the biggest things that holds people back in life is staying within the confines of their comfort zone. This gives the illusion of safety, when in fact, it is safety…
6 Healing Techniques To Help You Sleep More Deeply and Soundly
HJ: The sleep state is incredibly important as it is where we integrate our daily learning experiences on a higher, metaphysical and spiritual level. It is also the yin balance to the yang…
How to Recognize and Read Signs From The Universe
HJ: Signs from the universe are guideposts leading us towards our highest expression and fulfillment in life. The only thing standing between us and accessing and recognizing them on a consistent basis is…
What You Need to Know About Superfoods From the Sea
HJ: Perhaps more than any other food on earth, seaweeds are an incredible source of hard to get minerals, which are alarmingly lacking in todays foods due to over farming and under replenishment of soils….
The 10 Laws of Belief: How to Attain True Freedom From the Limitations of Thought
HJ: Beliefs can either imprison us or liberate us. They form the basis for our perception of reality — that means they create our limits or consequently define the boundaries of our potential. They…
30 Signs That You May Be An Empathic Individual
HJ: Not knowing you are an empath can be a very difficult and confusing experience as you are constantly picking up on other peoples emotional states without being able to tell that they are…
How to Train the Brain to Release Fear-Based Thinking
HJ: Fear-based thinking is simply a habitual response to external stimuli. Therefore, it can easily be changed by adopting a new set of beliefs and habits that serve to raise our consciousness rather than…
