Developing Your Emotional Awareness: How to Discover the Hidden Messages in Your Emotions
HJ: A wise man once said, when you are unsure how to act, simply look to young children and animals, as they are pure expressions of consciousness unaffected by the intense and often…
Healing the Mind: How to Change Belief Systems That Are Keeping You From Happiness and Fulfillment
HJ: Our beliefs are, in a sense, the final frontier that stands between where we are and where we want to be. Most people make the mistake of focusing on trying to control…
Living in Balance: Why You Need Bitter Herbs and Foods for Radiant Health
HJ: One of the most neglected concepts in Western health and nutritional theory is that of balance. Chinese medicine, on the other hand, heavily emphasizes balance when it comes to diet and strives…
Accepting Your Greatness: Why You Need Self-Compassion, Not Self-Esteem
HJ: In the article below, Kristin Neff takes a very thoughtful and non-dualistic approach to a concept that we have always been taught is essential for a happy and successful life — self-esteem. She asks the…
Understanding the Power of the Mind: The Keys to Healing and Expanding Consciousness (Part 1)
HJ: Understanding how the mind works is essential for deep healing of the self and the expansion of consciousness. The mind is fundamental to our experience of reality and without a working knowledge…
Letting Abundance Flow into Our Lives: How to Shift Your Perception to Prosperity
HJ: There is a quite beautiful lightness and flow to the article below which in part reflects the qualities that we need to cultivate within ourselves to tap into the abundance that is…
A Comprehensive List of Practices to Stimulate Kundalini Awakening
HJ: Kundalini awakening is typically a spontaneous occurrence that can be facilitated by a wide variety of methods and practices, many of which are listed below. There is no one definitive way to awaken this…
Why Motivation Doesn’t Work and How to Achieve Anything You Set Your Mind To Anyways
HJ: Trying to stay motivated is like trying to keep a bucket with a hole in it filled with water. It’s basically futile because it doesn’t address the root of the problem, which…
Understanding Your Level of Consciousness: What It Means and How to Raise It
HJ: The level of consciousness scale described below (the Hawkins Scale) is not intended to pigeon hole you into a numerical framework that defines you as a person — it is merely a…
How to Free Yourself From Experiencing Frustration
HJ: This is a great article that doesn’t need much of an introduction because it really contains just about everything you need to know about feeling frustrated — the how, the why, and…
