
How to Tell the Difference Between Intuition and Impulse
HJ: When learning to differentiate between intuition and impulse, we must focus on feeling over thinking, which can be challenging for many of us. Growing up believing in the power of thought, logic and reasoning over all…

How to Get More Nutrition From the Foods You Already Eat
By Truth | The Healers Journal — What If I told you that it was totally possible to get even more nutrients from the food you are already eating? More vitamins, minerals, antioxidants, and…

The Secrets of Eating Psychology: Understanding Why We Eat the Way We Do
HJ: There is much more to food than just nutrition, flavor and variety — the way we approach eating also has major implications for our health and wellbeing. A tendency I constantly observe…

How Alternate Nostril Breathing Can Balance Your Nervous System and Reduce Stress
HJ: Alternate Nostril Breathing is perhaps the premiere technique for awakening the third-eye and stimulating activity of the pineal gland. It works by balancing the two major ‘nadis’ (energy channels or meridians) that…

Going Beyond the Chakras: Understanding the Five Koshas and Their Role in Health, Healing and Higher Consciousness
HJ: The Koshas give us a complete template for the expression of consciousness in physical form. Developed thousands of years ago by the master Swami’s, Mystics, Seers and Rishi’s of ancient Hindu culture…