10 Top Adaptogenic Herbs to Heal Stress, Fatigue and Just About Anything Else
HJ: To put it mildy, adaptogenic herbs are some of the most powerful natural medicines in existence. They have incredible, innate wisdom that allows them to balance the body, mind and spirit in…
Herbs and Foods to Prepare the Body For Spring and Remove the Heaviness of Winter
HJ: As the seasons change, it is wise to change our diets as well. In winter, we are attracted to heavier, cooked, fatty foods in order to keep us warm and fulfilled during…
