"relaxation techniques" tag

Finding Your True Place of Peace: How to Deeply Relax Your Body, Mind and Breath

HJ: Despite how it may seem, we choose to be busy.  We can also choose to relax.  Our day to day experience is a reflection of our internal state, and so, if we…

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Reducing Stress in a Warp Speed World

by Sherry L. Ackerman, Ph.D. http://www.naturalnews.com/034995_stress_reduction_solutions_nervous_system.html (NaturalNews) As the wheels continue to come of the wagon known as the old paradigm, humans are increasingly exhibiting accelerated stress behaviors. This isn’t good, as research…

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