"mudra" tag

Ancient Hand Gesture (Mudra) for Improving Concentration and Activating Self-Healing

Trimukha Mudra – Three Faced Mudra (Hand Gesture) Trimukha Mudra is a powerful, classical mudra that is performed with both hands in the configuration above. ¬†Simply join the tips of the middle, ring…


Yogic Secrets for Higher Health and Consciousness: Working With Mudras (Hand Gestures)

HJ: Mudras are ‘hand gestures’, which when held for a specified period of time (typically 5-20 minutes), can have profound transformative effects on health and consciousness. ¬†They work by activating the various energy…

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