"relaxation" tag
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11 Powerful Ways to De-Stress Your Life

HJ: Stress is a part of life, so learning how to handle properly is an essential skill to stay balanced, centered and happy.  And it’s not even so much that stress is bad —…

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3 Essential Herbs for Stress Reduction

HJ: For many of us stress is just a natural part of modern daily life.  Personally, as an entrepreneur and mentor to many people, I am constantly being pulled in multiple directions, all…

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New Study Shows Yoga and Meditation Induce Changes at the Genetic Level

If you ever needed objective proof that yoga, meditation and mindfulness work, this is it. By Truth | The Healers Journal — Meditation, Yoga and the Buddhist practice of mindfulness have long been heralded as…

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How Knowing Your Ayurvedic Dosha Can Change Your Life

By Jay Truth | The Healers Journal — Dating back to the early 2nd millenia BCE, Ayurveda is one of the oldest systems of healing and medicine on the planet.  Contrary to modern…

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