"Mindfulness" tag
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9 Truths That Will Guide You to More Happiness, Success and Freedom in Your Life

HJ: So much of life is about simply remembering the TRUTH and not that which you were unconsciously programmed to believe by society.  Truth always leads you to more happiness, success, freedom and…

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How to Stop Judging Yourself and Develop Unconditional Self-Confidence

HJ: We can be so hard on ourselves.  But remember, you are doing the best you can with the tools you have. If what you are doing is not getting you the results…

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The 5 Keys to Creating Unshakable Peace of Mind in Your Everyday Life

HJ: What if you could turn down (or completely off) the mental chatter that runs through your mind day in and day out?  You can.  And this fantastic article gives you many powerful…

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The Art of Transformation: Mindfulness Practices to End Suffering and Create Deep Peace in Your Life

HJ: Mindfulness is the art of detaching from your thoughts and therefore the suffering they invariably generate.  By doing so you drop into a deeper state of consciousness which gives rise to higher…

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2 Simple But Powerful Meditation Exercises for Reclaiming Peace of Mind

HJ: All the money in the world can’t buy you peace of mind. But that’s also the beauty of it.  Peace of mind is accessible to anyone at anytime no matter how poor…

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How to Quickly Calm a Restless, Racing Mind

HJ: Sometimes it feels like our mind has a life and mind of its own and has no interest in calming down and playing by our rules despite out best intentions and efforts…

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How to Deal with Unwanted Thoughts

HJ: Unwanted thoughts have deeper roots than many suspect and they keep you stuck in patterns that trap you where are at.  In order to move up to the next level of being…

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How to Rewire Your Emotions With Simple Mindfulness Techniques

HJ: Your brain and emotions are dynamic — constantly changing and shaped by your experiences, your thoughts and your environment. Mindfulness is a way to control, and ultimately rewire your reactions to all…

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How to Stay Positive and Happy in a World Filled With Negativity and Bad News

HJ: Whether we see happiness, positivity and joy or negativity, struggle and pain is a choice we make moment by moment by what we choose to focus on in our lives. Let me…

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Developing Your Awareness: How to Rise Above Ordinary Consciousness

HJ: How do you differentiate between a conscious person and one who is trapped in ordinary states of consciousness?  Here’s an example to help illustrate the difference between the two:  Two people are watching a…

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