"meditation" tag

Consciously Creating Your Life: The Keys to Making the Law of Attraction Work For You

HJ: The universe will bring to you what you focus on and resonate with — it’s that simple.  It works, every time, without fail — however, and this is key, is that it…


Does Your Mind Wander During Meditation? How to Stop Fighting it and Instead Use it to Enhance Your Focus

HJ: Focus is one of the primary keys to being successful at whatever it is you are doing or pursuing.  A wandering mind, although perfectly normal and useful for creative purposes, can derail…


Meditation for Cultivating Prosperity and Abundance (Video)

HJ: Prosperity, or lack thereof, is more related to personal beliefs about self worth and abundance than about money itself.  Self worth and abundance issues physically correspond to the lower three chakras and…


Powerful Ancient Yogic Breathing Technique for Awakening Your Kundalini Energy

HJ: I would like to offer these insights to those interested in awakening the kundalini energies in their body, as I have observed that there is much confusion and misunderstanding around this topic….


3 Powerful Meditation Techniques for Developing Your Intuition

HJ: Developing our intuition is one of the most liberating and empowering things we can do in life.  Imagine a source of guidance that never leads you astray but constantly towards your highest…


A Powerful 30 Second Meditation to Keep You Centered In Any Situation

HJ: There’s a big misconception about meditation — that it needs to go on as long as possible to get the most benefit from it.  Like most things in life, it’s about quality,…


The Mystical Art of Breathing: How to Access Higher States of Consciousness With Your Breath

HJ: Breathing is such an integral part of life that we tend to take it for granted.  It simply happens day in and day out endlessly, like the beating of our heart.  These…


3 Powerful Exercises to Help You Get and Stay Grounded

HJ: The ability to get and stay grounded at will is a powerful and useful skill that will aid you greatly in your journey through life.  While one does not always want to…


7 Simple Guidelines To Help You Get the Most Out of Your Meditations

HJ: There is a delicate balance between rigidity and flexibility in meditation.  If we try to adhere to too many rules and techniques, we risk losing the ability to shut off the mind…


How Meditation Changes the Structure of Your Brain

HJ: Meditation has long been known to be beneficial on a number of levels and science is now confirming this to be true, but perhaps what is even more interesting is the fact…

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