"meditation benefits" tag
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A Powerful 30 Second Meditation to Keep You Centered In Any Situation

HJ: There’s a big misconception about meditation — that it needs to go on as long as possible to get the most benefit from it.  Like most things in life, it’s about quality,…

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7 Simple Guidelines To Help You Get the Most Out of Your Meditations

HJ: There is a delicate balance between rigidity and flexibility in meditation.  If we try to adhere to too many rules and techniques, we risk losing the ability to shut off the mind…

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J. Krishnamurti: The Art and Science of Meditation

HJ: Krishnamurti ranks as on of the greatest masters and philosophical minds of all time.  His unique, yet timeless perspective on the larger spiritual truths of our existence has helped many to reach…

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Meditation Shown to Produce Enduring Changes in Emotional Processing in the Brain

Meditation appears to produce enduring changes in emotional processing in the brain Imaging study finds different forms of meditation may have varying effects on key brain structure From Mass General — A new study…

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Matthieu Ricard – The Art of Meditation (Video)

The “worlds happiest man” philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.

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5 Reasons to Start Meditating Today

by PF Louis  http://www.naturalnews.com/035562_meditation_life_changes_intention.html (NaturalNews) Many think of meditation as a silly New Age practice or “too hippie” for their taste. Some others think it is against their religion. In the 1970s, Swami…

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