
How to Use the Sun to Activate the Pineal Gland and Higher Intelligence
HJ: Speaking here from personal experience, I can say that daily sungazing has had a profoundly transformative effect on my health, mood, and consciousness. It has literally reinvigorated me with a zest for…

Increasing Brain Function and Neural Activity With Powerful Ancient Hand Gestures
The first variant of Pushan Mudra activates the digestion and elimination. The variant depicted here activates the energy in the pelvic region (root chakra) and directs it upwards. Pushan mudra improves the concentration,…

How to Work With Life Force Energy (Chi) for Greater Health, Happiness and Awareness
HJ: Nearly all traditional cultures recognize the concept of ‘Chi’ or ‘life force energy’, although they may use differing terminology to describe it. Many in the West are familiar with the concept of…

The 6 Most Common Ego Traps on the Spiritual Path
HJ: The frequency with which the following ego manifestations are showing themselves nowadays is on the rise as humanity collectively begins to embrace its spiritual nature and more than ever individuals are waking up to…

11 Biggest Food Myths of Mainstream Nutrition
HJ: When learning about diet and nutrition, it is important to remember that correlation is not causation. This is one of the major problems of the mainstream approach to this field of research…

The Role of Essential Oils in Higher Consciousness and Healing
HJ: Essential oils are the ‘nectar’ (if you will) of large quantities of medicinal plants distilled into extremely concentrated oils. It can take literally pounds of plant material to make 1 ml of essential oil….

Yoga is Awesome, But Have You Tried Tai Chi?
HJ: In the West, Yoga has largely become the dominant form of working with energy through movement and awareness. That being said, most people have still heard of Tai Chai and Qi Gong,…

The 7 Best Totally Natural Alternatives to Commonly Prescribed Drugs
HJ: If you take care of your body and engage in a truly healthy lifestyle (preventative lifestyle medicine), there is really no reason to ever take pharmaceutical drugs. Even if you don’t take care…