4 Keys to a Calmer, Confident More Creative and Capable You
HJ: By simply making little shifts in how you approach your life, you can see big results in how much confidence, peace and creativity you experience in your everyday life. This is a great…
A Complete Guide to Healing and Nourishing Your Brain With Whole Foods
HJ: There is nothing more misunderstood than food. And yet, therein lies one of the keys to radiant health and wellness. Our health is a combination of the beliefs we have about ourselves,…
How to Control Your Body and Immune System With Your Breath
HJ: Mind over matter. We have all heard the phrase but few understand it’s true power. With enough wherewithal, you can literally do anything you set your mind to, as Wim Hof is…
How to Transform Your Wounds and Struggles Into Wisdom and Strength
HJ: Life gives you whatever experience is most helpful for the growth and expansion of your consciousness. That’s a two way street. Some experiences are pleasurable, others are painful. But even the painful…
How to Tune Into Your Inner Truth
HJ: Your truth is uniquely you and it is your gift to the world (and yourself). In every sense, our only task in this life is to live it fully and wholeheartedly with joy…
How to Align Your Life With Divine Timing
HJ: There are four primary states of consciousness — believing that life happens: to me, by me, through me and as me. Each one one rung higher on the ladder of spiritual awareness….
Beyond Happiness: How to See the Wisdom in Negative Emotions
HJ: There is great wisdom in them thar’ negative emotions. But in all seriousness, ‘difficult’ emotions are the doorway to our most profound level of healing. They are the flower whose roots lead…
How to Stop Judging Yourself and Develop Unconditional Self-Confidence
HJ: We can be so hard on ourselves. But remember, you are doing the best you can with the tools you have. If what you are doing is not getting you the results…
The 6 Keys to Making Big Life Changes Almost Effortless
HJ: Change doesn’t have to be hard or difficult. It can be fun. Enlivening, inspiring and almost effortless. It just takes the right heart and mindset. In classic Leo Babauta fashion, he takes…
How to Nourish and Heal Your Energy Body
HJ: Science has now thoroughly proven the existence of an energy body and is beginning to understand what spiritual teachers and metaphysicists have long known — it is extremely important for your health…
